Weigh In record (no journal entry) for 09 January 2020
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55.6 kg
Lost so far: 26.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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2225 kcal
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Fat: 106.15g | Prot: 93.05g | Carbs: 230.23g.
Breakfast: Sambal Goreng. Lunch: Tahu Goreng, Ikan Kembung, Nasi Putih, Kangkung. Dinner: Kangkung, Roma Sari Gandum Sandwich Coklat, Bakwan, Tahu Goreng, Ikan Kembung, Nasi Putih. Snacks/Other: Bakwan, Madurasa Madu, Kue Sandwich Coklat atau Vanila. more...
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Losing 3.5 kg a Week
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marbunnauli05's Weight History
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