Weigh In record (no journal entry) for 09 January 2020
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94.7 kg
Lost so far: 6 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1073 kcal
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Fat: 51.85g | Prot: 76.63g | Carbs: 75.12g.
Breakfast: Shrimp Chips (Tapioca Base), Bubur Ayam. Lunch: Palm Vegetable Oil , Pear, Chicken Breast, Raw Vegetable, Tempeh (Cooked), Fried Tofu . Dinner: Shrimp Chips (Tapioca Base), Fried Tofu , White Rice, Beef. more...
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Losing 1.0 kg a Week
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