Weigh In record (no journal entry) for 09 January 2020
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68 kg
Lost so far: 26 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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285 kcal
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Fat: 9.61g | Prot: 11.66g | Carbs: 39.90g.
Dinner: Semangka, Heavenly Blush Greek Style Yogurt, Sup Ayam. more...
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Losing 0.7 kg a Week
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Ellfadlh's Weight History
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