Weigh In record (no journal entry) for 09 January 2020
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74.1 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1513 kcal
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Fat: 63.11g | Prot: 110.57g | Carbs: 124.90g.
Breakfast: Шоколад, Гурман Холодец из Курицы. Lunch: Славянка Конфета Шоколадная, Русское Море Кета Запечённая, Борщ с Говядиной. Dinner: Ашан Гранат, Ролл Калифорния, Роллы, Роллы Филадельфия, Борщ с Говядиной. more...
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Losing 2.5 kg a Week
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iraobrazovanie's Weight History
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