Weigh In record (no journal entry) for 09 January 2020
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66.9 kg
Lost so far: 1.5 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1162 kcal
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Fat: 25.13g | Prot: 41.45g | Carbs: 191.73g.
Breakfast: 푸디트 히비자몽톡스, 다신샵 다신현미밥상 1Day, 아이스 아메리카노. Lunch: 푸디트 히비자몽톡스, 베지밀 베지밀 비 검은콩 두유, 참치주먹밥. Dinner: 푸디트 히비자몽톡스, 연어샐러드. more...
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Losing 7.7 kg a Week
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