Weigh In record (no journal entry) for 11 March 2013
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70.4 kg
Lost so far: 14.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 63.04g | Prot: 69.80g | Carbs: 228.06g.
Breakfast: pastry crisps, Non-Dairy Creamer, Coffee, sugar, Yopa Vanilla Toasted Almonds. Lunch: green giant garden vegetable medley, HEALTHY CHOICE BEEF STRIPS. Dinner: Moe's Unsweet Tea (Large), Chips (Side), My Custom Burrito. Snacks/Other: sharp white cheddar, Fruit 'n Yogurt Snacks - Strawberry, Brownie Brittle, roasted red pepper hummus, nut thins, Intense Dark Midnight Reverie, Water. more...
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2499 kcal
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Exercise:
FitBit Adjustment - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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kwebb5891's Weight History
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