Weigh In record (no journal entry) for 08 January 2020
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60.6 kg
Lost so far: 6.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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891 kcal
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Fat: 71.84g | Prot: 25.51g | Carbs: 38.70g.
Breakfast: Кофе с Молоком, Авокадо Авокадо, Помидоры, Хохланд Сыр Плавленный Фетакса, Овсяноблин. Lunch: Сметана , Хлеб Бородинский, Сало, Борщ с Курицей. Dinner: Салат Овощной. more...
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Losing 0.5 kg a Week
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