Weigh In record (no journal entry) for 08 January 2020
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66.3 kg
Lost so far: 1.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1493 kcal
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Fat: 24.67g | Prot: 84.66g | Carbs: 246.39g.
Breakfast: Predilecta Geleia de Framboesa, Pão Torrado, Forno de Minas Pão de Queijo Tradicional, Café com Açúcar. Lunch: Goiaba Vermelha, Músculo Bovino Cozido, Arroz Branco (Cozido). Dinner: Milho Verde Cozido, Alface, Batatas (sem Casca, com Sal, Fervido), Carne de Panela, Farinha de Mandioca. Snacks/Other: Suco de Cupuaçu com Açúcar. more...
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Gaining 0.0 kg a Week
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najarafit's Weight History
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