Weigh In record (no journal entry) for 08 January 2020
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73.4 kg
Lost so far: 3.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1344 kcal
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Fat: 24.24g | Prot: 88.22g | Carbs: 200.13g.
Breakfast: Kraft Shake 'n Bake Extra Crispy, Prego Pizza Sauce, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Brown Rice, Lean Ground Beef, No Name Vegetable Soup, Saltine Crackers. Snacks/Other: Sweet Tarts Sweet Tarts, Bananas , Milk (Nonfat), Jell-O Fat Free Sugar Free Chocolate Pudding. more...
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453 kcal
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Exercise:
Pilates - 30 minutes, Weight Training (moderate) - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Apple Health - 22 hours and 50 minutes. more...
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Losing 7.0 kg a Week
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Tricka71's Weight History
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