Weigh In record (no journal entry) for 08 January 2020
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80 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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716 kcal
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Fat: 11.98g | Prot: 34.78g | Carbs: 120.91g.
Breakfast: 3 Corações Cappuccino Classic (11g), Ovo, Banana. Lunch: Suco de Abacaxi, Carne de Vaca Moída (95% Magro / 5% Gordo), Batata Doce. more...
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Gaining 0.3 kg a Week
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