Weigh In record (no journal entry) for 08 January 2020
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64 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1183 kcal
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Fat: 77.26g | Prot: 26.49g | Carbs: 129.25g.
Breakfast: Чай с Молоком. Lunch: Жареное Яйцо, Мандарины. Dinner: Чай с Молоком, Перец Фаршированный Мясом и Рисом, Ашан Банановые Чипсы, Сухие Жареные Орехи Кешью, Twix Twix Xtra. Snacks/Other: Bonduelle Молодой Горошек, Цветная Капуста. more...
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1765 kcal
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Exercise:
Bike Machine (Cycling) - 16 minutes, Running - 10/kph - 8 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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n.illarionova's Weight History
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