Weigh In record (no journal entry) for 09 March 2013
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64.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 47.95g | Prot: 72.05g | Carbs: 101.74g.
Breakfast: Pão de Forma Integral Light, All-Bran, Requeijão Cremoso Light, Leite (sem Gordura), Mamão. Lunch: Salada Verde Mista, Limonada de Baixas Calorias, frango assado, arroz, Feijão Carioca. Dinner: Leite Desnatado, Salada Grega, Quiche de Queijo sem Carne. more...
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1930 kcal
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Exercise:
Shopping - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Angelalix's Weight History
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