Weigh In record (no journal entry) for 08 January 2020
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90 kg
Lost so far: 19 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1358 kcal
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Fat: 59.41g | Prot: 86.00g | Carbs: 129.24g.
Breakfast: Galletas de Avena, Almendras, Plátano, Almendras, Café con Leche Semi Descremada. Lunch: Sopa de Verduras (Enlatada, Condensada), Estofado de Pollo. Dinner: Verdifresh Lechuga Iceberg, Tomates Cherry, Hacendado Atún Claro al Natural, Huevo Frito, Almendras. Snacks/Other: Senzza Bombones de Chocolate, Almendras, Té Verde, Tomates Cherry, Hacendado Pechuga de Pavo Finas Lonchas. more...
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2768 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 55 minutes, full-body cardio patri - 45 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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