Weigh In record (no journal entry) for 08 January 2020
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81 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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686 kcal
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Fat: 19.77g | Prot: 37.45g | Carbs: 94.01g.
Breakfast: Nescafé Clásico, Café con Leche, Café. Lunch: Starbucks Chai Tea Latte (Grande). Dinner: Abbott Ensure Advance. Snacks/Other: Papaya, ART Gelatina Art Light , D'Gari Gelatina Light, Jell-O Gelatina Light, Pronto Gelatina Light. more...
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Gaining 0.1 kg a Week
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