Weigh In record (no journal entry) for 08 January 2020
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107.5 kg
Lost so far: 1.4 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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782 kcal
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Fat: 38.04g | Prot: 49.07g | Carbs: 63.01g.
Breakfast: Wonder Light White Bread, Land O'Lakes Light Butter, Egg, Ham (Center Slice, Country-Style, Lean Only, Cured). Lunch: Gatorade G2 Perform 02 - Glacier Freeze, Ball Park Hot Dog Bun, Boar's Head Pork & Beef Frankfurters, Great Value Hot Dog Chili Sauce, Campbell's Chicken with Rice Soup. more...
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Losing 1.0 kg a Week
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greg27607's Weight History
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