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diet saja, olah raga sedikit. banyak minum air putih
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78 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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286 kcal
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Fat: 0.35g | Prot: 9.56g | Carbs: 63.54g.
Breakfast: Sunpride Pisang Single, Putih Telur. Lunch: Apel, Putih Telur, Sunpride Pisang Single. more...
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Losing 17.5 kg a Week
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murprimz's Weight History
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