Weigh In record (no journal entry) for 08 January 2020
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76 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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733 kcal
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Fat: 30.84g | Prot: 49.35g | Carbs: 70.25g.
Breakfast: Банан, Кофе с Молоком. Lunch: Помидоры, Пекинская Капуста, Куриная Грудка Отварная. Dinner: Огурец (с Кожурой), Пекинская Капуста, Куриная Грудка Отварная. Snacks/Other: Магнит Апельсин, От Мартина Семечки Отборные, Rosso Фундук, Мандарины. more...
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2644 kcal
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Exercise:
Sauna - 30 minutes, Stretching (yoga) - 20 minutes, хотьба умеренная5км - 1 hour and 30 minutes, Watching TV/Computer - 3 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 10 minutes, Conditioning exercise (health club) - 30 minutes. more...
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Gaining 0.8 kg a Week
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child-forever2017's Weight History
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