Weigh In record (no journal entry) for 08 January 2020
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89.1 kg
Lost so far: 14.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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3666 kcal
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Fat: 127.33g | Prot: 135.26g | Carbs: 485.09g.
Breakfast: Mühlhäuser Pflaumenmus, Harry Balance Toast (38g), Lidl Heidelbeeren, Chiquita Banane, Ja! Haferflocken, ESN Designer Whey Protein - Vanilla, Leinsamen, SchapfenMühle Haferkleie, SchapfenMühle Weizenkeime. Lunch: Palmin Kokosfett, Aldi Zanderfilet, Ja! Knoblauch Sauce, Pellkartoffeln. Dinner: Ja! Delikatess Hähnchenbrust, Grünländer Mild & Nussig, Ingwer, Harry Vollkornbrot mit Sonnenblumenkernen, Zwiebeln, Tomaten, Gurke (Geschält), Sauerkraut, Rote Paprika. Snacks/Other: Harry Balance Toast (38g), Mühlhäuser Thüringer Pflaumenmus, Coppenrath & Wiese Mandel Bienenstich, Mandarine, Seeberger Cashewkerne, Äpfel, Möhren, Lindt Excellence 85% Cacao Edelbitter Kräftig, Harzer Harzer Käse, Mandeln, Seeberger Walnusskerne. more...
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Losing 7.7 kg a Week
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combatiente's Weight History
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