Weigh In record (no journal entry) for 08 January 2020
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81.2 kg
Lost so far: 4.5 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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661 kcal
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Fat: 34.90g | Prot: 61.51g | Carbs: 27.26g.
Breakfast: Vegetable Soup (Home Recipe), Boiled Egg. Lunch: Squid (Mixed Species, Cooked, Fried) , Chicken Leg, Cooked Spinach (from Fresh, Fat Added in Cooking), Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce). more...
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2157 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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florentinatriyas's Weight History
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