Weigh In record (no journal entry) for 08 January 2020
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83.2 kg
Lost so far: 5.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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654 kcal
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Fat: 29.53g | Prot: 33.81g | Carbs: 62.59g.
Breakfast: Whole Milk, Coffee, Tomatoes, Beef Steak, Cream Cheese, Panera Bread Everything Bagel. more...
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Gaining 1.9 kg a Week
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