Melanie Iyan's Journal, 08 Jan 20

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Weigh In record (no journal entry) for 08 January 2020

82.2 kg Lost so far: 3.8 kg. Still to go: 27.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2020:

1080 kcal

Fat: 28.62g | Prot: 94.23g | Carbs: 121.03g. Breakfast: Keju Parmesan (Parut), Putih Telur Matang, Pir Asia, Lemon. Lunch: Kerupuk Asin, Rumah Makan Sederhana Nasi Padang. Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Mangga. more...

2348 kcal

Exercise: Cleaning - 1 hour, Hanging Laundry - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Melanie Iyan's Weight History

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Melanie Iyan's Journal, 08 Jan 20

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Melanie Iyan's Weight History