Weigh In record (no journal entry) for 21 November 2017
|
60 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2017:
|
1300 kcal
|
Fat: 16.69g | Prot: 67.01g | Carbs: 235.35g.
Breakfast: Грейпфрут, Лента Каша Пшеничная. Lunch: Брокколи, Куриные Голени с Кожей, Лента Гречка Отварная. Dinner: Алтайская Буренка Творог 2%. Snacks/Other: Банан, Активия Йогурт, Яблоки, Яблоки. more...
|
|
2224 kcal
|
Exercise:
Hiking - 1 hour, Squats (Legs) - 1 hour, Sleeping - 7 hours, Resting - 15 hours. more...
|
|
|
anishchenko.oa's Weight History
|