anishchenko.oa's Journal, 08 Jan 20

anishchenko.oa's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 January 2020

60 kg Lost so far: 0 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2020:

1646 kcal

Fat: 60.73g | Prot: 55.49g | Carbs: 225.71g. Breakfast: Обычные Блины, Кофе с Молоком, Сливочное Масло. Lunch: Индейка Тушеная с Овощами, Гречка Отварная. Dinner: Банан, Яблоко, Творожная Запеканка. more...

2149 kcal

Exercise: Sleeping - 5 hours, Breastfeeding - 4 hours, Apple Health - 15 hours. more...

Gaining 0.1 kg a Week

Support

anishchenko.oa's Weight History

View Complete History