Weigh In record (no journal entry) for 08 January 2020
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59.7 kg
Lost so far: 4.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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587 kcal
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Fat: 16.11g | Prot: 30.79g | Carbs: 90.67g.
Breakfast: Cafezinho, Sementes de Linhaça, Bauducco Biscoito Integral Multigrãos, Mamão. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Chá Gelado Não Adocicado, Chuchu Cozido, Laranja Pêra. Dinner: Banana Prata, Couve Manteiga Crua, Chuchu Cozido, Carne de Porco do Lombo Assada. Snacks/Other: Laranja Pêra, Limão. more...
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1736 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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patsmelo's Weight History
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