Weigh In record (no journal entry) for 08 January 2020
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79.5 kg
Lost so far: 2.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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2138 kcal
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Fat: 92.68g | Prot: 110.74g | Carbs: 235.94g.
Breakfast: Equate Daily Fiber (5 Capsules), Strawberries, MuscleTech 100% Premium Whey Protein Plus, Friendly Farms Unsweetened Vanilla Almond Milk. Lunch: Welch's Grape Jelly, Peanut Delight Creamy Peanut Butter, L'oven Fresh 100% Whole Grain Whole Wheat Bread, On The Border Cafe Style Tortilla Chips, Equate Daily Fiber (5 Capsules). Dinner: Papa John's 16" Original Crust Pizza - Pepperoni. Snacks/Other: Peanut Delight Creamy Peanut Butter, Chocolate Chips, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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2080 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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bcbickford's Weight History
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