Weigh In record (no journal entry) for 08 January 2020
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46.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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831 kcal
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Fat: 23.56g | Prot: 56.27g | Carbs: 96.31g.
Dinner: Indomilk Susu UHT Coklat, Rumah Makan Sederhana Ikan Teri Kering , Sambal Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Mendoan, Nasi Putih. more...
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Losing 0.6 kg a Week
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