Weigh In record (no journal entry) for 08 January 2020
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63.7 kg
Lost so far: 18.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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850 kcal
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Fat: 51.06g | Prot: 41.76g | Carbs: 50.51g.
Breakfast: Café com Leite Integral, Ovo. Lunch: Quero Feijão Carioca , Alface, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Itambé Leite em Pó Integral, Tâmara, Leite Integral, Ricaeli Polpa de Coco Verde, Tambaú Leite de Coco. more...
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Losing 1.4 kg a Week
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Dayzeperes's Weight History
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