Weigh In record (no journal entry) for 11 March 2013
|
86.0 kg
Lost so far: 4.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1608 kcal
|
Fat: 82.66g | Prot: 48.27g | Carbs: 176.45g.
Breakfast: mini babybel original, instant oatmeal quaker. Lunch: Crackers (with Peanut Butter Filling), cucumber, carrots, Bananas, POTATO CHIPS LAYS 1.5 OZ, egg salad sandwich. Dinner: 7 LAYER DIP, BEAN SOUP, GREEK SALAD. more...
|
|
2962 kcal
|
Exercise:
Desk Work - 8 hours, Driving - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
acbeatty6's Weight History
|