Weigh In record (no journal entry) for 08 January 2020
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80 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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2111 kcal
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Fat: 55.93g | Prot: 97.81g | Carbs: 301.28g.
Breakfast: Putih Telur Matang, Kuning Telur Matang, Bubur Ayam. Lunch: Lontong. Dinner: Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Sari Roti Roti Isi Selai Stroberi, Sirsak, Roma Sandwich Better, Khong Guan Classic Chocolate Cream Wafer. more...
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Gaining 17.5 kg a Week
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nkhotimah221's Weight History
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