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Jul_ will
Journal
08 Jan 20
Jul_ will's Journal, 08 Jan 20
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Weigh In record (no journal entry) for 08 January 2020
54 kg
Lost so far:
2.2 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2020:
646 kcal
Fat: 19.94g | Prot: 48.64g | Carbs: 73.95g.
Breakfast:
Банан, Творог 5%.
Lunch:
Индейка Тушеная, Капуста Тушеная, Гречка Вареная.
Dinner:
Банан, Творог 5%, Савушкин Продукт Йогурт Греческий 2%.
more...
1599 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Jul_ will's Weight History
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