Weigh In record (no journal entry) for 08 January 2020
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74.4 kg
Lost so far: 5.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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729 kcal
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Fat: 48.45g | Prot: 52.68g | Carbs: 27.54g.
Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Guacamole com Tomates, Frimesa Picanha Suína. Snacks/Other: Pamplona Picanha Suína Temperada, Omelete ou Ovos Mexidos. more...
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Losing 1.4 kg a Week
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suzana.cristina's Weight History
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