Weigh In record (no journal entry) for 08 January 2020
|
66.6 kg
Lost so far: 5.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2020:
|
850 kcal
|
Fat: 37.90g | Prot: 30.37g | Carbs: 97.25g.
Breakfast: Carte Noire Café Dosette, Kiwi, Gouda ou Edam, Baguette, Huile d'Olive Extra Vierge. Lunch: Pizza Maison, Kefta. Snacks/Other: Carte Noire Café Dosette, Lay's Chips, Ferrero Ferrero Rocher. more...
|
|
1984 kcal
|
Exercise:
Walking (moderate) - 5/kph - 26 minutes, Abdominal (Sit Ups) - 10 minutes, Housework - 2 hours, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
warditaab's Weight History
|