Weigh In record (no journal entry) for 08 January 2020
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72 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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515 kcal
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Fat: 19.63g | Prot: 74.72g | Carbs: 5.24g.
Breakfast: Белый Город Молоко 2,5%, Здравник Цикорий Растворимый. Lunch: Помидоры, Жареная или Запеченная Куриная Грудка. more...
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Gaining 0.7 kg a Week
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