Weigh In record (no journal entry) for 08 January 2020
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67.9 kg
Lost so far: 5.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1989 kcal
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Fat: 118.50g | Prot: 69.19g | Carbs: 167.49g.
Breakfast: Boa Nata Queijo Tipo Cottage, Piracanjuba Creme de Leite 17% de Gordura, Qualitá Chipa de Queijo . Lunch: Pão de Açúcar Torta de Frango, Omelete ou Ovos Mexidos com Queijo, Kenko Molho Barbecue, Salada Verde Mista, Quero Feijão Carioca . Dinner: Kibon Sorvete de Creme, Outback Aussie Cheese Fries, Outback Bloomin' Onion, Taco Bell Cheese Quesadilla. Snacks/Other: Estrela do Oriente Castanha do Pará, A Vaca Que Ri Queijo Fundido Light. more...
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Gaining 0.2 kg a Week
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