АлёнкаНЛ's Journal, 08 Jan 20

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Weigh In record (no journal entry) for 08 January 2020

85.2 kg Lost so far: 8.9 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2020:

1628 kcal

Fat: 76.33g | Prot: 82.73g | Carbs: 157.46g. Breakfast: Чай с Сахаром, Клубника, Сметана 20%, Grow Food Ленивые Вареники. Lunch: Хайнц Кетчуп Томатный, Хлеб с Изюмом, Свинина Отварная, Перекресток Салат Винегрет Овощной с Маслом. Dinner: СПК Филе Куриное Варено-Копченое. more...

2433 kcal

Exercise: Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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АлёнкаНЛ's Journal, 08 Jan 20

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