Weigh In record (no journal entry) for 08 January 2020
|
99.3 kg
Lost so far: 7.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2020:
|
3761 kcal
|
Fat: 234.93g | Prot: 292.86g | Carbs: 80.91g.
Breakfast: Hofmaier Schweineskopfsülze. Lunch: Flying Goose Sriracha Scharfe Chilisauce, Bautz'ner Senf Mittelscharf, Wolf Original Thüringer Rostbratwurst. Dinner: Gut Ponholz Kotelett Vom Schwein . Snacks/Other: Krombacher Radler, Bergader Almkäse Würzig, Rügenwalder Mühle Grobe Teewurst , Gut & Günstig Rotwurst, Gutes Land Sandwichscheiben mit Gouda, Gut & Günstig Delikatess Katenrauchwurst, Milfina Butter , Mestemacher Eiweiß Toastbrötchen. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bobo1966's Weight History
|