Weigh In record (no journal entry) for 08 January 2020
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69.9 kg
Lost so far: 1.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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870 kcal
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Fat: 23.38g | Prot: 53.64g | Carbs: 115.19g.
Breakfast: Jugo de Naranja Recién Exprimido, Mate, BC Mermelada de Durazno, CasanCrem CasanCrem Light, Noly Pan Multicereal. Lunch: Zanahoria, Puré de Calabaza, Pechuga de Pollo sin Piel. Dinner: Zanahoria Cocida, Tomates Cherry, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Té (Infusión), Farmacity Barra de Cereales Avena y Miel. more...
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Losing 3.5 kg a Week
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rominafuentes91's Weight History
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