Weigh In record (no journal entry) for 11 March 2013
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62.6 kg
Lost so far: 9.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2188 kcal
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Fat: 65.54g | Prot: 93.37g | Carbs: 234.95g.
Breakfast: Everyday Turkey Bacon, Grade A Large Egg, Honey Wheat Sandwich Thins, Cream Cheese (Low Fat), Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Cos or Romaine Lettuce, Fat Free Italian Dressing, Baby Carrots, Asian Veggie Patties. Dinner: Mashed Potatoes, Tomato Ketchup Dip & Squeeze Packet, Cucumber (Peeled), Tomatoes, Baby Carrots, Fat Free Milk, Cos or Romaine Lettuce, Fat Free Italian Dressing, Boneless Skinless Chicken Breast. Snacks/Other: Honey Turkey, Cheddar Lit'l Smokies, Brick Oven 5 Italian Cheese Pizza, Kettle Korn Mini Bags, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Orange Dream Bar, White Table Wine, Baked Ruffles Original (Frito-Lay), Mini Chocolate Dipped Ice Cream Cones. more...
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2688 kcal
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Exercise:
Sitting - 6 hours, Standing - 3 hours, Driving - 1 hour, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Sleeping - 6 hours, Resting - 6 hours and 30 minutes. more...
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Gaining 3.2 kg a Week
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conductor's Weight History
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