Weigh In record (no journal entry) for 08 January 2020
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96.7 kg
Lost so far: 5.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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2189 kcal
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Fat: 90.07g | Prot: 95.46g | Carbs: 229.80g.
Breakfast: Zumo de Naranja Natural, Pepe Tostada con Tomate 50G, Edulcorantes (Sacarina), Leche (Leche Entera), Café. Lunch: Hacendado Yogur Desnatado con Higo, DIA Macarrones , Ternera, Dia Tomate Frito Cristal, Pan Blanco. Dinner: Valor 70% Chocolate Negro . Snacks/Other: Caqui, DIA Pistachos, Cerveza Normal, Dia Tomate Frito Cristal, Ternera. more...
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2664 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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