Weigh In record (no journal entry) for 08 January 2020
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63.5 kg
Lost so far: 4.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1283 kcal
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Fat: 75.89g | Prot: 92.37g | Carbs: 52.66g.
Breakfast: Milbona Amandelmelk, Hummus, Kaas, Tony’s Chocolonely Melkchocolade, Olijfolie, AH Chilisaus, AH Oranje Paprika , Broccoli, AH Champignons. Snacks/Other: AH Goudse Kaas Jong Belegen 48+, AH Kippendijfilet, Tony’s Chocolonely Melkchocolade, Cappuccino, Atkins Day Break Chocolate Chip Crisp. more...
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Gaining 0.7 kg a Week
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