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Doel vermijden van bepaalde producten.
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83.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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2404 kcal
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Fat: 135.66g | Prot: 90.68g | Carbs: 196.74g.
Breakfast: Nutella Hazelnootpasta, Johma Vrije Uitloop Ei Salade, Aardbeien, AH Stevige Speltcrackers. Lunch: Nutella Hazelnootpasta, Johma Vrije Uitloop Ei Salade, AH Stevige Speltcrackers. Dinner: Gegrilde Kip, Witte Rijst. Snacks/Other: Gemengde Notenmix, AH Muffin Hazelnoot Chocolade , Jumbo Pasteitje. more...
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3365 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Cleaning - 2 hours, Rowing - 13 minutes, Zumba - 1 hour, Walking (slow) - 3/kph - 1 hour and 25 minutes, Sleeping - 8 hours, Resting - 10 hours and 57 minutes, Bicycling (slow) - 18/kph - 20 minutes. more...
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Losing 6.3 kg a Week
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 Comments
Bedankt voor jullie steun.
Gr wendy
08 Jan 20 by member: wendycarty
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wendycarty's Weight History
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