Weigh In record (no journal entry) for 08 January 2020
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91.6 kg
Lost so far: 6.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1108 kcal
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Fat: 52.85g | Prot: 96.05g | Carbs: 62.89g.
Breakfast: Творог 5%, Кофе Эспрессо, Домик в деревне Молоко 2,5%. Lunch: Сметана, Сырники Домашние. Dinner: Домик в деревне Кефир 2,5%, Сырник. Snacks/Other: Gruntaler Сыр Легкий 30%, Даниссимо Творожный с Киви. more...
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3616 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Svarog257's Weight History
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