Weigh In record (no journal entry) for 08 January 2020
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60.8 kg
Lost so far: 4.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1320 kcal
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Fat: 41.96g | Prot: 33.29g | Carbs: 172.44g.
Breakfast: Хлеб Черный, Макароны Отварные, Золотой Ключик Ириска, Белый Город Молоко 2,5%, Яйцо, Кофе с Молоком. Lunch: Яблочный Пирог, Щелковохлеб Пирожок с Рисом и Яйцом, Щи Кислые, Вино Сухое, Глинтвейн, Слата Роллы Гейша, Суп-Пюре из Тыквы. more...
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1816 kcal
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Exercise:
Desk Work - 2 hours, Housework - 2 hours, Shopping - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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Marina_Angel's Weight History
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