Weigh In record (no journal entry) for 08 January 2020
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72.1 kg
Lost so far: 16.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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953 kcal
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Fat: 22.37g | Prot: 44.59g | Carbs: 89.24g.
Breakfast: Maggi Gemüsebrühe, Erasco Heiße Tasse Käse Creme, Flat White, McDonald's Latte Macchiato (Regular). Lunch: Mr. Lowcarb 1000 Island Dressing , Mr. Lowcarb Honig Senf Dressing, Edeka Blumenkohl Reis, Ja! Kaisergemüse . Dinner: Mr. Lowcarb Honig Senf Dressing, Salakis Feta Light, Gemischter Salat, REWE Beste Wahl Cherry Roma Tomaten. Snacks/Other: Riesling. more...
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Losing 1.8 kg a Week
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