Weigh In record (no journal entry) for 08 January 2020
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49.1 kg
Lost so far: 2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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748 kcal
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Fat: 30.41g | Prot: 28.38g | Carbs: 92.25g.
Breakfast: Fruit d'Or Margarine Oméga 3, Pain Complet. Lunch: Oignons, Kiwi, Graines de Chia Séchées, Kara Lait de Coco Light, Quinoa (Cuit), Bjorg Tofu Nature. Dinner: Monoprix Pétales de Riz et Blé Complet, Carottes Cuites, Markal Graines de Chia Bio, Boudin Noir, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Snacks/Other: Amandes. more...
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Losing 1.4 kg a Week
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