Weigh In record (no journal entry) for 08 January 2020
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110.2 kg
Lost so far: 7.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1368 kcal
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Fat: 68.55g | Prot: 81.85g | Carbs: 106.85g.
Lunch: ICA Rökt Kalkon, Kavli Majonäs Äkta, Vitt Bröd. Dinner: Smör, Potatis (med Skal), Scan Kassler. Snacks/Other: Tine Mesost, Ekströms Blåbärssoppa utan Tillsatt Socker, Exotic Snacks Valnötter Naturella. more...
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Losing 2.3 kg a Week
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