Weigh In record (no journal entry) for 08 January 2020
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81.8 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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2251 kcal
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Fat: 92.07g | Prot: 81.82g | Carbs: 228.14g.
Breakfast: Prokorn Brood, Colruyt Everyday Kip Curry, Everyday Surimisalade, Leidingwater, Koffie met Melk en Suiker, Chavroux Sneetjes Geitenkaas. Lunch: Panda Salami, Colruyt Everyday Kip Curry, Everyday Surimisalade, Chavroux Sneetjes Geitenkaas, Prokorn Brood, Leidingwater, Koffie met Melk en Suiker. Dinner: Gebakken Aardappelen, Colruyt Rode Kool Bokaal, Groentensoep, Colruyt Kalkoenschnitzel. Snacks/Other: Whisky, Coca-Cola Coca-Cola Zero (Blikje), Whisky, Eat Natural Fruit & Nut Bar Almond & Apricot, Colruyt Everyday Roze Pompelmoes. more...
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2950 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Bicycling (moderate) - 21/kph - 1 hour and 20 minutes, Google Fit - 21 hours and 55 minutes. more...
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Losing 0.6 kg a Week
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wipschutter's Weight History
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