Weigh In record (no journal entry) for 08 January 2020
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72.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1377 kcal
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Fat: 67.39g | Prot: 103.01g | Carbs: 96.57g.
Breakfast: Nimm's Leicht Hähnchenfleisch in Aspik, Espresso, Das Gesunde Plus Omega-3 1000Mg Kapseln, Eiweißbrot mit Sonnenblumenkernen, Gurke (mit Schale), TiP Süßstoff Tabletten, Rheinfels Quelle Lemon, Milfina Butter, Möhren, Doppelherz Sport Vitamine und Mineralien, Milram Frühlingsquark Leicht. Lunch: Milka Alpenmilch, Espresso, Popp Eiersalat, Dattel, Saint Albray Französischer Weichkäse, Grüne Bohnen, Rolffes Gewürz Braten. Dinner: Rührkuchen, AIA Hähnchen Kebab, Exquisa Fitline Protein Quark-Joghurt-Creme Erdbeere. Snacks/Other: DM Sportness Eiweiß 50% Crispy-Stracciatella, TiP Süßstoff Tabletten, Espresso. more...
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3247 kcal
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Exercise:
Swimming (moderate) - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Housework - 4 hours, Resting - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Washing Dishes - 30 minutes, Desk Work - 2 hours, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 3 hours. more...
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Losing 2.1 kg a Week
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galathee123's Weight History
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