Weigh In record (no journal entry) for 11 March 2013
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71.6 kg
Lost so far: 8.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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2224 kcal
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Fat: 76.10g | Prot: 86.21g | Carbs: 155.24g.
Breakfast: leite com cafe, bolachas, açucar. Lunch: Frango no Forno, Grelhado ou Assado, salada, cerveja, batatas fritas. Dinner: queijo, azeite, gelado, tomate, ovo, cogumelo, vinho branco. Snacks/Other: batatas fritas, frango assado, pao, cerveja, iogurt. more...
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1864 kcal
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Exercise:
Standing - 30 minutes, Driving - 45 minutes, Desk Work - 1 hour, Resting - 15 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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SRaitos123's Weight History
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