Weigh In record (no journal entry) for 08 January 2020
|
88.1 kg
Lost so far: 14.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2020:
|
1621 kcal
|
Fat: 52.07g | Prot: 74.10g | Carbs: 208.71g.
Breakfast: Damhert Muesli, Pur Natur Bio Yoghurt. Lunch: Gesneden Ham (Extra Dun), Kaas, Boni Panini. Dinner: Soubry Chinese Mie, Colruyt Gevogelte Gyros. Snacks/Other: Boni Pinda's Gekarameliseerd, Côte d'Or Melkchocolade (25g), LU Cracotte Volkoren. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ddujardin's Weight History
|